7 Quick & Healthy Snacks Under 100 Calories (No Cooking Needed!)

Finding healthful snacks that are simple to make and have fewer than 100 calories might be tough. Here are seven excellent options that don't require any cooking and are ideal for filling your appetite without feeling guilty.

Apple Slices with Almond Butter

• Calories: Approximately 95
• Serving Size: 1 small apple (approx. 77 calories) + 1 teaspoon almond butter (approx. 18 calories)
• Description: Crisp apple slices paired with a small amount of almond butter create a delightful balance of sweetness and protein.

Greek Yogurt with Berries

• Calories: Approximately 85
• Serving Size: 1/2 cup plain Greek yogurt (approx. 60 calories) + 1/4 cup mixed berries (approx. 25 calories)
• Description: Creamy Greek yogurt topped with a handful of fresh berries makes for a refreshing and protein-packed snack.

Cucumber Slices with Hummus

• Calories: Approximately 90
• Serving Size: 1 cup cucumber slices (approx. 16 calories) + 2 tablespoons hummus (approx. 70 calories)
• Description: Crunchy cucumber slices dipped in savory hummus offer a satisfying combination of textures and flavors.

Baby Carrots and Cherry Tomatoes

• Calories: Approximately 50
• Serving Size: 1/2 cup baby carrots (approx. 25 calories) + 1/2 cup cherry tomatoes (approx. 25 calories)
• Description: A colorful and hydrating mix of baby carrots and cherry tomatoes that’s perfect for munching on the go.

String Cheese

• Calories: Approximately 80
• Serving Size: 1 stick of light string cheese
• Description: Convenient and portable, string cheese is a great source of calcium and protein to keep you full and satisfied.

Hard-Boiled Egg

• Calories: Approximately 70
• Serving Size: 1 large hard-boiled egg
• Description: Simple yet nutritious, a hard-boiled egg is a fantastic snack rich in protein and essential vitamins.

Rice Cake with Avocado

• Calories: Approximately 95
• Serving Size: 1 plain rice cake (approx. 35 calories) + 1/4 medium avocado (approx. 60 calories)
• Description: A light and crunchy rice cake topped with creamy avocado provides a delightful mix of textures and healthy fats.

These snacks are not only easy and quick to prepare, but they also contain an appropriate ratio of nutrients to keep you energized all day. Enjoy these guilt-free choices without compromising taste or convenience!